What is Hot Yoga?
This challenging 26 posture series, is practiced in a hot room (approx. 105 degrees). Our 90 minute
Hot Yoga class is perfect for beginners, and will continue to challenge even the most advanced students.
This traditional series was developed to increase your bosy's flexibility, strength and balance, bringing an overall sense of health and well-being.
Your body is systematically rejuvenated, working every muscle, joint, tendon,liagament, nerve, organ and cell.
You will become stronger and leaner and your energy will increase, as you continue to practive regularly. Your life will begin to change more than you ever
imagined possible!
It is important to us each student understands that this is a disciplined practice. Modifications may be made for individuals as necessary, with
guidance from your instructor. Please discuss any injuries or issues privately with your instructor before class to ensure you are assisted in understanding
your proper modifications.
What is the reason for the heat?
The heat combined with the sequence of the postures is what makes Hot yoga so special.
The room is heated to warm muscles, which allows you to work deeper in a shorter amount of time,
seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries.
Yoga is not just about working muscles: you are massaging deep tissues, glands and organs as well.
As you work deep within your body, you may start to release "poisons" or "toxins" that have been stored there a long time. Your skin is the largest elimination organ in your body. Sweating helps flush toxins from your body, giving you a wonderful glow from head to toe.
Hot Yoga helps to . . .
- Reduce stress
- Trim unwanted body fat
- Improve muscle tone
- Increases your energy level û
- Reduce injuries by keeping your muscles toned & supple
- Supports a more effective metabolic exchange
- Increases circulation
- Heal the body, Open the mind, Align with Spirit
Change your Life!
Yoga Souls, LLC
1930 West Main Street
Stamford, Connecticut 06902
203.327.3232
|
|
